What Are The Benefits of a Massage?

In 2017, the American College of Physicians issued clinical practice guidelines that included massage therapy for treating acute or subacute low-back pain. Undoubtedly, massage therapy is a common practice that has helped alleviate discomfort in countless individuals. However, are the benefits of massage limited to only therapy? Hold onto your seats; this article highlights a few other vital benefits of massage you probably didn't know. Let's delve into it!

Stress and Anxiety Relief

Think of a massage as an hour-long hug. It is comforting and provides the warm satisfaction of receiving human touch. Many processes occur in the body during each session; one of the most significant ones is the release of serotonin. It is sometimes called the "happy chemical" due to its effects. 

What's more, there is a reduction in the amount of cortisol present. When you are stressed and uncomfortable, your body produces the hormone cortisol. It restrains functions that are non-essential in a fight or flight situation. Cortisol levels shoot up when the individual is sad, anxious, and depressed, but during massage therapy, your nervous system's parasympathetic response increases, decreasing anxiety.

The regulation of these hormones and certain neurotransmitters contributes to the positive feelings experienced during massage therapy.

Circulation During Pregnancy

A prenatal massage improves circulation and reduces the risk of swelling around the joints or edema. Many pregnant women complain of pain around their back, neck, and legs; this is understandable since they can't move around a lot, but massage therapy can assuage the pain.

Massage therapy during pregnancy has even yielded improved labor outcomes. You should consider it if you are heavy with a child; check with your doctor before booking an appointment.

Healing

Injuries and joint pain are quite common, especially among the older populace. These issues usually accompany soft-tissue restrictions. During a session, the therapist kneads the tissues, which helps increase circulation around the targeted body parts.

Soft tissue restrictions can lead to severe problems such as joint decay and other complications if left alone. Therefore, massaging out those restrictions won't only fix your current problem but will also secure your well-being for the long term.

However, it is important to note that the procedure can lead to further damage if not conducted properly. For this reason, you must ensure you receive treatment from an experienced, qualified professional.

Better Sleep

Massage is known to help people dealing with insomnia. Most of the time, sleeplessness results from stress, and as we mentioned above, massage therapy diminishes stress levels. The applied pressure slows down your nervous system and helps you relax.



A proper massage helps relieve the tension that often causes insomnia. Nothing beats a late evening massage just before the night's rest. After, ensure you go to bed immediately.

Takeaway

Massage is not just a luxury but a way to a happier and healthier life; some even see it as a necessity. You can easily register for a daily session at your local spa or hotel. If you can't get it regularly, ask your massage therapist for self-massage tips that you or a partner can perform at home. The benefits that come with massages are countless; have one today and experience it yourself.