What Are The Types Of Massage?

Swedish Massage

On the topic of the different massages, it is only natural that we address the most popular one first. You have probably heard of Swedish massages if you are familiar with the art. However, you probably don't know what it entails. The Swedish massage is known for its use of long, soft kneading strokes and gliding with varying pressure to ensure absolute relaxation. This type of massage is ideal if you want to test out massage as a whole or simply want to relax. Plus, there are five main types of strokes used in Swedish massages—effleurage, petrissage, friction, tapotement, and vibration.



Sports Massage

Although the name "sports" massage might suggest it is limited to athletes, that's not the case. A sports massage is for people experiencing pain in certain muscles due to excessive use or multiple injuries. The massage is called sports massage since these forms of injuries are common among athletes. Suppose you are experiencing pain in specific muscles and joints; opt for the sports massage. This massage uses deep pressure and calming strokes to cure muscle overuse and improve performance.

Hot Stone Massage

If you are mentally and physically stressed, Hot Stone massage is the go-to option to ease your stress gently. Hot Stone massage is similar to Swedish massage since it uses gentler pressure. However, it differs from Swedish massage since the therapist uses hot volcanic rock stones instead of hands to increase blood flow. The hot stones are carefully placed on the spine, face, feet, palms, and stomach. After the hot stone session, cold stones are placed on the body to soothe it. This rounds up the process and often provides a wholesome feel to the recipients.

Deep Tissue Massage

Unlike Swedish massage, Deep tissue massage uses more pressure and seeks to release the toxin that has built up in the muscles and blood. This massage technique is for people with muscle soreness, trigger points, or injuries. The therapist does slow and gentle strokes along with deep finger pressure to access the deep layers of the body and relieve pain. However, deep tissue massage isn't for everyone since not all people can take it.

Shiatsu Massage

This massage technique from ancient Japan uses pressure from the fingertips to relieve pain. Therapist are also often found using their elbows and knuckles. The massage frees the blockage in your Qi or natural energy flow. Overall, Shiatsu massage is best for loosening your muscles, improving your digestive system, and relieving pain.

Reflexology

Reflexology is a great alternative if you aren't comfortable with being touched all over your body. This massage type only focuses on the pressure points in the ears, feet, and hands. Many massage experts believe focusing on these pressure points can impact vital organs. Nonetheless, this technique has been known to help people relax and boost their ener

Conclusion

Massage is an underrated art with several types and countless benefits. While there are more types of massage than those on our list, these are the common options. Book a massage appointment and experience the various massage types. Or perhaps you already have one in mind; go for it. Check out our blog for more information on massage and where to get the best services.